Scince of living

 The science of living emphasizes the role of the four "happy hormones"—dopamine, serotonin, oxytocin, and endorphins—in fostering joy and well-being. Physical activities like regular exercise, yoga, and dance stimulate these hormones, boosting mood and energy levels. Combined with practices like Kundalini awakening, mindfulness, and gratitude, this holistic approach promotes a life filled with enthusiasm, balance, and inner peace.

The science of living is a holistic approach that integrates the mind, body, and spirit to achieve a balanced and fulfilling life. It draws upon ancient wisdom and modern science to promote physical vitality, mental clarity, emotional resilience, and spiritual growth.

A central concept in this approach is awakening the Kundalini energy—an innate life force within every individual. Through practices like meditation, yoga, and breath control, this energy is channeled to ignite enthusiasm, creativity, and self-awareness. Kundalini awakening enhances one’s ability to align with natural rhythms, ensuring harmony between daily routines and the cycles of nature.

Physical health is supported by nutritious food, regular exercise, and sufficient rest, while emotional well-being thrives on positive thinking, gratitude, and nurturing relationships. Techniques like deep breathing and mindfulness help manage stress and bring focus.

Any one in specific clarifications on body mind cosmic connects for better happiness or state of mind lets open a dialogue

Srinivas kesiraju